From Chaos to Calm
Real-Life Support for Busy Parents
Simple routines, practical tools, and real-life support — without adding more to your plate.
Explore what we offer
Coaching Consultation
Not sure where to start? Let’s talk.
This free call is a chance to share what’s feeling hard right now, ask questions, and explore whether health and wellness coaching is the right fit for you.
Ongoing Coaching Support for Busy Parents
$297/month
Real-life support, simple routines, and practical tools. So your plan actually works in your everyday life.
You don’t need more information. You need support in real time: when you're deciding what to make for dinner, figuring out your afternoon, or trying to stay consistent when your schedule shifts.
Includes:
Voxer/direct message support Monday–Friday
24-hour response window
Quick check-ins, questions, and adjustments
Support that fits into your real life
You’ll also have simple, practical tools I’ll share when you need them, including:
The Calm Evening Plan (after-school + evening routines)
Reclaim 5 Hours a Week system
Simple meal and snack systems (no decision fatigue)
“Reset when things feel off track” strategies
Ongoing support to stay consistent with your goals
Health Reset Session
$97 | 60 minutes
Feeling overwhelmed by all the health advice out there? Not sure where to start?
Together, we'll:
Clarify your health and wellness goals
Identify barriers that may be holding you back
Develop realistic, sustainable action steps
Build confidence to move forward
You'll leave with a clear roadmap and practical next steps tailored specifically to you.
Perfect for anyone looking for guidance without committing to ongoing coaching.
Includes:
60-minute virtual session
Personalized action plan
Resources tailored to your needs
One follow-up email within one week to answer questions and help keep you on track
Hi, I’m Lauren Lishansky—NBC-HWC, a National Board Certified Health & Wellness Coach, trained through Georgetown University.
I work with busy parents who are juggling everything—work, kids, schedules, and the constant mental load—and help them feel more in control of their time, energy, and health.
Because it’s not about doing more—it’s about having simple systems that actually work in real life.
With a compassionate, science-backed approach, I help my clients create sustainable habits around nutrition, movement, stress, and daily routines—without adding more overwhelm. Together, we focus on small, meaningful shifts that help you control the chaos and reclaim time in your week.
My coaching is centered around you—your goals, your schedule, and your real life. I’m here to help you feel calmer, more organized, and back in control—one simple shift at a time.
Meet Your Coach
Let’s Connect
Interested in working together? Fill out a few quick details below, and I’ll be in touch soon. Can’t wait to connect with you!
